By: Amorelle R. Catacte The coronavirus pandemic has proven to be a serious threat to humanity's survival. In the aftermath of COVID-19's highly unpredictable worldwide scenario, it's critical to note that the trauma it creates can affect people in a variety of ways, both individually and collectively, resulting in mental health issues for many.
Even though mental health difficulties account for roughly one-third of all adult disabilities worldwide, they are frequently under-addressed and neglected in society, and they are intimately linked to lethal disease epidemics. In large-scale outbreaks, mental health issues affect not just afflicted people, but also frontline health staff and community members. While it's critical to keep illnesses from spreading during an outbreak, experience suggests that mental and behavioral health interventions should be completely included in public health response plans. To keep us sane while adapting to the new normal and work from home, it is crucial to promote mental health wellness at home. Read along for the tips to keep your mental health in good shape. Value yourself Avoid self-criticism and treat yourself with care and respect. Self-value is more behavioral than emotional, focusing on how you act toward the things you value, such as yourself, rather than how you feel about yourself in comparison to others. It is unavoidable that self-care is included. Make time for your favorite projects and interests, or widen your horizons. Do a daily crossword puzzle, grow a garden, learn to dance, learn to play an instrument, or learn a foreign language. Disrupt the monotony Although our routines help us be more productive and increase our feelings of comfort and safety, a change of pace can help to liven up a dull schedule. Change up your running routine, go on a road trip, go for a walk in a new park, hang some new art, or try a new restaurant. Take care of your body Taking care of your physical health might help you feel better mentally. What you do to yourself physically affects your mood and may help or break your focus. Make certain to: • Exercise, which helps to reduce stress and anxiety and enhance moods • Eat nutritious meals • Avoid smoking and vaping • Drink enough water • Get plenty of rest. Sleep deprivation is thought to play a role in the high occurrence of sadness among college students, according to researchers. Build a good group of friends People who have a strong social or familial network are often healthier than those who do not. You must take notice of what kind of people you surround yourself with every day. This may not look much but different personalities can create a great impact on your well-being. Make arrangements with supportive family and friends, or look for activities that will allow you to meet new people, such as joining a club, class, or support group. Alcohol and other toxins should be avoided Limit your alcohol consumption and stay away from other intoxicants. Alcohol and other drugs are sometimes used to "self-medicate," but in reality, they merely exacerbate problems. Offer yourself Help someone else by offering your time and energy. You'll feel good about helping someone who is in need, and it will be a terrific chance to meet new people. Adding purpose to your life by participating in things that you value is another excellent method to boost your self-esteem. Helping others, for example, can significantly increase your sense of self-worth. Generosity is excellent for you physically and mentally, and studies now demonstrate that volunteering has a significant positive impact on people's self-esteem. Investing time and energy in goals and activities that are larger than one's self-interest, such as donating to a humanitarian cause or attempting to improve a lot of future generations, can increase one's self-esteem. You may strengthen your sense of self as a valuable member of society by engaging in activities that are significant to you and acting by your personal views. Learn how to deal with stress in several ways Stress is a part of life, whether you like it or not. There are ways on how to deal with your stress. Attempt One-Minute Stress Strategies, Tai Chi, exercise, go on a stroll, play with your pet, or try journal writing as a stress reliever. Whatever suits you best, you must determine first the main reason why you are stressed out and learn how to deal with it. It does not need to be fancy. A simple gesture is enough as long as it helps you weigh down the tension. Also, remember to relax and enjoy at own selves. Laughter has been shown in studies to improve your immune system, relieve pain, relax your body, and reduce stress. Relax your mind Your mind might be wandering about everything including those that are not supposed to be worried about and relaxing your mind may be drudgery. But there are ways to help it down. Meditation, mindfulness, and/or prayer are all good options. Relaxation exercises and prayer might help you feel better about yourself and your life. Meditation, according to the study, can help you feel calmer and boost the results of therapy. A room with a relaxing ambiance would help make it effortless. Set attainable objectives Decide what you want to accomplish academically, professionally, and personally, then lay down the steps to get there. It would be helpful if you write it on paper or keep a note on your mobile to visually see your goals. Aim high, but stay grounded, and don't overbook yourself. As you get closer to your objective, you'll feel a fantastic sense of accomplishment and self-worth. Get support when needed Seeking assistance is a sign of strength, not a sign of weakness. It's also vital to realize that treatment works. People with mental illnesses and addictions can recover and live full, rewarding lives if they receive the proper care. These are just some of the ways that could help our mental health healthy during the pandemic. There are still many factors that contribute to a big impact on our well-being. Making sure that we are a trusted home builder is one of them. It is indeed an advantage for you and your family’s welfare if you know you live in a community that is guarded 27/7 and with complete amenities that help keep your mind off. Instead of staring at the four corners in your room, you may take a walk around enjoying the perks of living in a master-planned community that meets your needs with or without the pandemic. If you are interested in making investments especially to a community that cares for your mental health, make sure to take a look at Camella and feel free to send us your inquires through 0927-504-4188.
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