By: Belly Joe Gallardo
Working out is great for our body and mind – and also helps us to have a good night's sleep. We need to be consistent in our workouts and have a healthy diet to achieve a night of perfect sleep. Professional advised working morning or 1-2 hours before going to sleep. But keep in mind that, for some people who exercising too late in the day can have different quality of rest or sleep at night. One of the best workouts that professionals can recommend is Aerobics worked out.
Why Aerobics Workout? An Aerobic workout causes the body to release endorphins. So, what is endorphin? Endorphins are chemicals produced by the body to relieve stress and pain. Also, these chemicals can create a level of activity in the brain that keeps some people awake. So each person or individual should work out at least 1-2 before going to bed, giving endorphin levels time to be out all the stress and tension in the body and giving the brain time to wind down.
What are the Aerobics work out that can do at home? Professional suggests six workouts of Aerobic, these are the following: Burpees, Jump Rope, Jumping Jacks, Squat Jump, Jogging in place and dancing.
Burpees can be the Awful of CrossFit pros, but they provide a killer cardio workout with a short period. For this workout you don’t need to prepare lots of thing or large area of space to do it, making them a great cardio workout at home. Doing a burpee is the best alternate between a plank position and jumping forward in the air. For you to make the Burpees properly, you need to make sure that your palm must be flat on the ground and you’re back straight. If you do this at least 10 minutes, you can burn 100 calories least. But most of the professionals recommend starting you paced slowly and until you get you’re paced within 10 minutes or more to avoid injury.
Do you have any memories of playing a rope when you were young? Well, this childhood memories will help you to improve your sleep and you can do this at home. Jumping rope is considered the best cardio workout and is used for cross-training by many athletes because it requires all body or muscle movement. You can do it almost anywhere at home that has enough space for the rope to play with, and you can buy a jumping rope in any department, athletes, and even online stores, that’s why this workout is the best cardio workout doing at home.
Playing the rope at least 20 minutes will help you burn at least 220 calories. Keep in mind that even if you’ve been playing jumping rope when you’re kid, you must start you’re paced slowly up to fast-paced within 20 minutes.
Jumping jack is another best cardio workout at home; this workout might bring you back to your childhood playing jumping jacks with your friends. Jumping Jack is similar to burpees, if you do 80 - 100 jumping jacks or equivalent to 10 minutes straight jumping jack, it will burn at least 100 calories but you can do it more than 10 minutes but you should start in a slow-paced. You can pair the Jumping Jacks with different cardio workout such as burpees, jumping rope, and squat jumps. Since Jumping Jack is no equipment required, you can do these and time you want and anywhere you want within you house.
Squat Jump is also one of the best cardio exercises that professional recommended because you can do it alone or as part of your cardio routine. As the workout name implies itself, you need to start with a squat position and then jump to the way up and try to jump to as high as can, and then lands with a the squat. It is a high-impact workout that may cause injury especially on your knees, so you need to be careful landing in on your knees especially for a beginner or if you are suffering a knee injury, professional suggests disregarding this workout to prevent further injuries that may it cost.
Jogging In Place
Jogging in place gives you better workout and cardio at the same time because you don’t need to go out and run outside or go to the gym and do some to do treadmills to have the good benefits of running like toning you muscles and help you to build stronger bones. By simply doing jogging in place in the corner of your home you can get or have the same quality of the workout by doing this. Of course, sometimes you find it so boring to run in place or find it so awkward in jogging in place for a very long period time. For this workout not to be boring you incorporate the jogging in place with other exercises, like jump ropes, Squats, burpees, or strength training or core workout for a complete set of workout.
Working out while doing some fun with your cardio in your home? So, turn the beats high and start do dance, you done need to follow specific dance step, you just to follow the beat and let your body do dancing. While you’re dancing your heart starts to pump so fast, these means that dancing is consider exercises because it helps your cardiovascular system and helps you heart to pump. According to some experts exercising your heart sometimes help your circular blood flow stable or balance. Be sure to have the best and comfortable workout outfit for those new moves.
This workout helps our body to raise our core body temperature. High or elevation in core body temperature signals the body clock that it’s time to be wake. After 30 to 90 minutes, the core temperature starts to fall and make you sleepy and the declination of this feeling helps to facilitate sleepiness.
In addition, doing workout decreases insomnia. According to johns Hopkins University 2017, they said that doing workout will decreases sleep problem and insomnia. The benefit of aerobic exercise will accomplish similar effects to those who are taking sleeping pills or melatonin gummies. However, the research needs more information and data to gather, so that they can proved or compare that physical workout will help treatment for insomnia.
You can achieved the benefit of there workout with our Camella units. Why? It’s because you can be health and improved your workout lifestyle with our spacious floor plan design on healthy living workout.
Here in Camella, you can turn some of your spaces into home workout area. For more information, you can visit our official website www.camella.com.ph or contact us at (084) 822 5018.